New

Is this the answer to office stress?

This new is about meditation. Not many people believe in their efficacy but here advised to meditate on the job. It's that work is the exact place for meditation. This creates a happy worker, increased productivity and a peaceful environment to work correctly. Especially because there is too much noise at home and this hinders the concentration in meditation. In order for meditation result is necessary to be consistent and practice daily for 10-15 min.

Then the steps to meditate properly are explained:

• First you have to find a place to meditate. Strangely enough can ask your chief to borrow some empty room to meditate at breaktime.

• Then you have to schedule a time. Reserve 30 min. for meditation it is more than enough.
• Now you can begin to meditate. Keep it simple and easy. You can make use of tutorial books, videos and audios to falicitar practice. Also suggests Stop, Breathe & Think among many others mentioned in the news . This app has a growing library of meditations.

Personal Opinion

It is a good idea to promote meditation because all the results that can be obtained are good. But it is a practice that requires great effort of will and sometimes it is not effective in some people who do not have the necessary capabilities to practice.

Vocabulary

• Hinders: to cause delay, interruption, or difficulty in.
• Schedule: a plan of procedure to achieve a goal, esp. when referring to the ordering of events.